Message from Principal
26th February 2021
Dear Students
You will be aware from the First Minister’s recent briefing that the Scottish Government has developed a Route Map to ease the COVID19 restrictions over the next few months. Although they remain mindful of potential transmission rates and are exercising caution in respect of dates, I am sure you are heartened to see these developments taking place.
As outlined in my previous message to you, we have planned a return for very High Priority students only from 1st March 2021. This will enable these students to begin completion of the practical elements of their qualifications.
From the end of April, the Scottish Government anticipates a gradual return to Level 3 restrictions throughout Scotland. The arrangements under Level 3 are similar to those which were in place when we commenced this academic year with classes only attending campus for essential practical activities critical to completion of qualifications. This will be particularly important for students due to leave college in June. Your course lecturers will advise you on specific arrangements for your subject area.
For those students coming on campus, rest assured that we will be taking all precautions to ensure a safe and managed return to our buildings where robust restrictions and procedures will be in place. The health, wellbeing and safety of our students and staff is paramount and we will have a ‘no mask, no entry’ policy, unless individuals have an underlying health condition.
Richard Lochhead, Minister for Further Education, Higher Education & Science has produced a video aimed directly at students https://twitter.com/ScotGovEdu/status/1364987646070693888?s=20
and a letter which is attached to this email.
Thank you once again for continuing to study under the restrictions of the pandemic. We all appreciate the many challenges this year has presented and I wish you and your loved ones continued health as we move towards an easing of restrictions in the near future.
Yours sincerely
Derek Smeall, Principal
Student Information
As at 19th June 2020
Thank you for continuing to engage with your studies and the College throughout this challenging time – we hope you are remaining safe and well as we enter Phase 2 of the Scottish Government’s easing of restrictions.
We are pleased to let you know that the process of SQA assessment and resulting is almost complete and full-time and infill students should receive an email from the College within the next week to ten days to inform them of their results.
You will receive certification from the SQA over the summer period as normal.
The SQA and the College recognise that, for a variety of reasons, it may have been problematic to gather and assess evidence from you as it may have been difficult for you to engage with your learning (through illness, other caring responsibilities, access to technology, other practical course requirements). Where that is the case, completion of your course will be postponed until a time when it is safe and appropriate for students to gather and provide evidence. We will do all we can to ensure that no student will be disadvantaged by the coronavirus pandemic and restrictions.
Our normal robust academic appeals procedure will be available.
We hope that this reassures you and reduces the level of uncertainty created by these challenging circumstances. Remember that this is happening across Scotland and all students are affected. The SQA and the College have provided a range of FAQs below and we hope that these will help you to address any concerns you might still have.
We are very impressed at the efforts each of you is making in these complex times and will continue to provide the same services to support you and your studies. We are conscious of the pressures you may be under and would encourage you to make full use of the services and contacts available elsewhere on the Student Information pages.
Q: Will universities recognise my grades?
A: Yes. Your result and grade will result from a rigorous evidence-based assessment process. This will be a valid result which reflects your achievement throughout your course.
Q: Can I progress within college with an incomplete result?
A: This will depend on your individual progress and your lecturer will discuss with you the available options.
Q: When will I know my result?
A: You will receive your certification from the SQA over the summer period as normal but the College will be in contact with you before then to let you know the outcome of your course.
Foundation Apprenticeships – Certification during COVID19
For those of you who have been undertaking Foundations Apprenticeships at Glasgow Kelvin College you may well be anxious about certification for your work in the last year as the COVID19 restrictions have impacted on your learning. Let us assure you that the SQA, Skills Development Scotland and the Scottish Funding Council have been working with college providers and have now issued a statement on the way forward.
We’ve outlined arrangements for certification below:
If you have achieved the full FA Award:
If you have completed all elements of the award and have been resulted as such by 15th July 2020, you will receive a FA Certificate and a Scottish Qualification Certificate detailing your achievements in August 2020. This FA Certificate will give evidence of eligibility for your college or university application and for UCAS.
If you were on track to achieve the FA Award:
That is, if you have not completed but have achieved the NC/National Progression Award element of your award and have no ‘Fails’ recorded, you will receive a Scottish Qualification Certificate in August 2020 detailing those elements which you have achieved. In addition you will receive a Letter of Recognition from SDS/SQA confirming you were on track to achieve. This also provides evidence of eligibility for your college or university application and is acceptable to UCAS.
If you would like to continue to work to achieve the FA Certificate, please discuss this direct with Skills Development Scotland.
If you were not on track to achieve the FA Award:
That is, if you have not achieved the NC/NPA element of your course or you do have any ‘Fails’ recorded, you will receive a Scottish Qualification Certificate in August 2020 detailing those elements which you have achieved. You will not receive the FA Certificate or the Letter of Recognition and, if applying to college or university, should discuss your application direct with the institution involved.
Apprenticeships Scotland has helpfully provided a list of Frequently Asked Questions and these are available at: https://www.apprenticeships.scot/faqs/faqs-for-apprentices/foundation-apprentices/
The team continue to be available throughout the ongoing COVID 19 situation. If you work with one of our Advisers they will be in touch via email or please email them directly. Specific enquiries about teaching and assessment should be directed to your course tutor.
If you haven’t engaged with the team before but think we may be able to support you in any of the following areas then please get in touch:
Advice & Guidance
Additional support is available from our Advice & Guidance team who can offer a wide range of information on:
- Details of college programmes, applications and pre entry guidance
- Financial implications of being a student
- Pastoral care and support with welfare issues
- Ongoing support to help keep students on track, including 1:1 guidance
- Support with the UCAS application process
- Guidance relating to progression, job seeking and employability support
- Links with external agencies who may also be able to support our learners
All enquiries are dealt with confidentially, the team can be contacted on Email: guidance@glasgowkelvin.ac.uk
Learner Support
Learner Support's aim is to provide appropriate learner centred support which will aid, develop and encourage all learners to fulfil their academic and personal potential, whilst benefiting from college life. The Learner Support team can offer a wide range of support measures and has specific resources available to assist learners with:
- Extended Learning Support (ELS) for learners requiring additional academic support
- Organising and implementing support for learners with disabilities, difficulties or barriers
- Assistive technology
- Disabled Students Allowance (DSA) applications
- Core Skills profiling
- Links with external agencies who may also be able to support our learners
All enquiries are dealt with confidentially, the team can be contacted on Email: learnersupport@glasgowkelvin.ac.uk
We have also created a promotional video to highlight our services.
Q: Will students still be paid their Bursary/EMA/Childcare/Discretionary entitlement if the college closes?
A: Yes with the exception of travel costs as the student will not require to travel to the college. College staff will be working from home to maintain essential services. Students should contact bursary@glasgowkelvin.ac.uk if further advice is required.
Q: Do students still have to show engagement in their studies?
A: Yes, if they have no symptoms of COVID-19, students are expected to keep up to date with learning remotely/digitally. If they have symptoms that make them too unwell to study, or indeed receive a positive diagnosis for COVID-19, then they would not be expected to show engagement throughout the duration of their illness.
Students should contact bursary@glasgowkelvin.ac.uk if further advice is required.
Q: Will self-financing students be expected to continue to pay their tuition fees during the period of college closure?
A: Yes, the College is working hard to ensure delivery of course materials remotely/digitally to enable you to complete your qualification. However, all aspects of tuition fees will be kept under continuous review during the pandemic. If students are unable to successfully complete their qualification fees will be reviewed at that point.
Should you have any queries please do not hesitate to contact finance@glasgowkelvin.ac.uk for advice.
Q: Will self-financing students be entitled to a refund during the period of college closure?
A: No. The expectation is that students should be able to complete their qualification remotely/digitally.
Students should contact finance@glasgowkelvin.ac.uk if further advice is required.
Q: Will payment plans be adjusted to take account of a change in a student’s circumstances eg a reduction in working hours or loss of employment?
A: Yes, students who face financial difficulty in paying the remainder of their tuition fees should contact finance@glasgowkelvin.ac.uk for advice.
Each case will be dealt with on an individual basis.
Q: I’m moving on to Higher Education (HNC/HND/degree level). When should I apply for funding from SAAS – Student Awards Agency for Scotland?
A: Funding applications to SAAS open on 23rd April 2020. Further information regarding applications can be found on the SAAS website or through this short video. If you have any questions or require further assistance please contact us on - guidance@glasgowkelvin.ac.uk
Applications for part-time funding from SAAS are not yet open. SAAS have asked us to let you know that they are currently in discussion with providers and the college will update this page as soon as this information is available.
Q: When should I be applying for Bursary funding (FE level)?
A: The college bursary team will send you an email when you can apply for funding. This will be in mid June 2020. Information relating to this will also be available through the college website at http://www.glasgowkelvin.ac.uk/student-funding/
Q: How do I request a letter to confirm my student status?
A: Letters confirming your student status can be requested by emailing reception@glasgowkelvin.ac.uk. We would ask that you provide your Student GK number, which can be found on your student card when emailing.
Q: How do I arrange to have my council tax form (or other similar form) officially stamped by the College?
A: We are unable to complete paper forms at present. However, if you can email either a scan or picture of there completed form we can complete and return to you with an accompanying letter if required. Requests can be made by emailing reception@glasgowkelvin.ac.uk.
Q: What is happening with Part-time Fee Grants?
A: Under the SAAS business continuity plan, they are currently trialling a solution to allow us to start running the Part-Time Fee Grant (PTFG) scheme again and they will provide an update shortly.
The PTFG is a grant provided to learning providers, and they're working with the College to ensure any impact is minimal.
SAAS are working with course providers to relax the current rules around applying for part-time funding no later than six calendar months after courses start. This should not adversely affect funding to learners or providers.
The existing conditions and eligibility for the PTFG remain unchanged. Thank you for your patience during this time.
The following documents and video instructions will help you stay connected to your tutors and fellow students while the country is in lockdown.
ICT At Home
- ICT Advice for Students during the Coronavirus situation - PDF
- ICT Advice - How to get Adobe Software For Home Use - PDF
- ICT Advice - Help With Avid Licensing - PDF
- ICT Advice - Student Online Etiquette
Guidance for using Microsoft Teams
Library Updates
Library Overdues - Please disregard all Overdue Notices, until further notice.
Online Support – Study from Home
There are many online resources (eBooks, articles, videos, study packs etc.) available for your course and research which you can access from home. Check out the links below, you’ll need to log in using your College network login. This is the institutional login area.
Ebooks – over 10,000 ebooks available for Download or reading Online, Check the Library catalogue at https://kelvin-glasgow.koha-ptfs.co.uk/
Over 10,000 Journals, Videos etc – check out at Online Resources
Study Guides including referencing guides available at Guides & Forms
Your Course – Check out the list of resources for your course under Course Subject Study Guides
Additional Free Training to Support Learners
A number of publishers have made content freely available until 31 July 2020, to help students, see the following:
Construction training
Digital resources that use gamification to appeal to different learning styles, mapped to construction curricula.
Digital and IT training
Interactive digital learning resources to support learning and teaching mapped to IT curricula across the UK.
Education and childcare training
Engaging online learning and teaching resources mapped to education and childcare curricula.
Health and social care training
Innovative online learning and teaching resources mapped to the health and social care curriculum.
Hairdressing Training
A free online service for hairdressing and barbering teachers and students.
Any queries, please email library@glasgowkelvin.ac.uk
You may be worried about yourself and your family and how you can look after your mental health at this time. It’s normal to feel stressed, scared, confused and even angry during these times. If you have any of those feelings only get information and advice from credible and reliable sources. Limit the amount of time you spend checking the news and avoid some of the ‘fake news’ stories that are going around.
Togetherall
‘Togetherall' is an online support tool for mental health. In addition to resources, online courses and information you can access live interactive support available 24/7 to support the college community. You can log on using your GKC email to access one to one support from real people. To access, see link below:
Togetherall | A safe community to support your mental health, 24/7
This resource is a safe, confidential space for learners to get support with their Mental health and Wellbeing.
Safeguarding
Remember - If you are struggling with anything, academically, health, food, housing or any other problem that is impacting you and your ability to engage with us, please contact your course tutor or the safeguarding team - safeguarding@glasgowkelvin.ac.uk. We will support and help you anyway we can or we will signpost you to external agencies who are best placed to help you. Please do not feel that you are alone, we are all here for you. Please take care.
Other Key support for mental health and wellbeing
NHS Inform will give you all the advice you need to keep yourself safe. - www.nhsinform.scot
Pregnant and new parents: - www.parentclub.scot
Children and Young People: - www.youngminds.org.uk
Parent helpline; 08088025544
Mental Wellbeing and COVID-19
SAMH – www.samh.org.uk
How to look after your mental health – www.mentalhealth.org.uk
General Anxiety: www.anxietyuk.org.uk Text service 07537416905
For anyone needing support for domestic abuse as well as family members, this is a confidential, sensitive service for anyone to call. You can speak to a professional in your preferred language: 08000271234 or email helpline@sdafmh.org.uk
New App from NHS Scotland enables you to get an isolation note to give your employer as proof you need to stay off work because of COVID-19 – You DON’T need to get a note from your GP; http://www.111.nhs.uk
Hi everyone, we are two newly employed counsellors here at Glasgow Kelvin College – Rachel Matheson & Laura Brown. We are delighted to offer a counselling service to Glasgow Kelvin students.
Are you feeling overwhelmed and needing extra support?
You can access counselling sessions with Laura, Rachel or one of the team of trainee counsellors on placement by emailing us at counselling@glasgowkelvin.ac.uk. However, please be aware that we are operating a waiting list and referrals will unfortunately not be seen immediately. Due to restrictions placed on us by the global pandemic, counselling will be done via video chat at present.
We work predominantly from two different counselling modalities:
PCT - Person-centred Therapy is rooted in a belief in the individual’s innate tendency towards growth and change. PCT works from the idea that human distress arises from the growth tendency being blocked or distorted in some way. The approach seeks to provide an empathic and non-judgemental space where clients can explore their inner processes and develop their autonomy.
CBT - Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations and behaviours are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way, so you are empowered to live a more satisfying life.
We also recommend that you visit the Togetherall where you will have access to a “Wall Guide” (an online advisor) who is available for IM chat 24/7. Wall Guides are also trained counsellors who can provide a supportive 1-2-1 chat, as well as sign-posting to services, online mental health courses and public forums.
If you are struggling with anything, academically, health, food, housing or any other problem that is impacting you and your ability to engage with us, please contact your course tutor or the safeguarding team - safeguarding@glasgowkelvin.ac.uk.
We will support and help you anyway we can or we will signpost you to external agencies who are best placed to help you. Please do not feel that you are alone, we are all here for you. Please take care.
In this difficult time of dealing with the effects of the Coronavirus and the associated measures, Glasgow Kelvin College has been working to look after the physical and mental wellbeing of its learners and staff.
We want to reach out to our Care Experienced learners separately because we understand that you may experience a reduced family network for support and guidance at this time. However, reaching out to trusted friends can also be a great support through difficult times.
In addition to this personal support, the College is here to support you in the best way we can. You can access support from Alannah Duncan, who is a Young Person’s Practitioner from Action for Children and is assigned to work with GKC Care experienced learners. Alannah can provide support and advise in any area that you are struggling with, whether that be with isolation, money worries, or any other general issues. You can contact Alannah on: alannahduncan@glasgowkelvin.ac.uk or Mobile: 07590417416
Top Tips!
As we undertake social distancing to help save lives during the coronavirus outbreak, not being able to go about your daily routine or undertake the activities you normally do can seem challenging. During this period it’s really important that you look after your mental and emotional wellbeing as well as your physical health over this time.
Here are some tips, ideas for activities and ways you can best plan your time while you are at home to support you with this.
Stay focused on what is in your control
It is easy to get lost in worrying about all sorts of things that are out with your control. Whilst this is natural, it is not helpful for you or others.
Develop an at home daily routine
Include a mix of activities you enjoy, that give you a sense of achievement and help you connect with others. Avoid sitting on the couch for too long. Staying occupied really helps!
Focus on an activity you enjoy
Think about an activity that is important to you, can you adapt this to do at home?
Set a goal/s for yourself each day
This could include working through a list of things you’ve been meaning to do or contacting somebody you haven’t been in touch with for a while.
Acknowledge your thoughts and feelings
We are all going to face challenges as a result of Covid-19 and it is normal to feel a range of emotions. Try to identify how you are feeling. Write these thoughts and feelings down if you find this helpful or talk to somebody you trust about how you are feeling.
Communicate and stay in touch
Keep contact with friends, family and neighbours over the phone, social media platforms and Skype or facetime etc. Talk to them about how you can support each other.
Take care of yourself
Try to take care of your health and wellbeing whilst at home.
Drink lots of water and try to eat fruit and vegetables to boost your immune system. Don’t use smoking, alcohol or other drugs to deal with your emotions. If you are feeling overwhelmed talk to somebody you can trust. Draw on skills and coping strategies that have helped you to manage your mental health in the past.
Develop a good sleep routine
Go to bed and get up at the same time each day. Don’t spend the day in bed.
Limit the amount of tea and coffee you drink in the afternoon. If you’re having difficulty sleeping try some relaxation activities to help you rest.
Take a deep breath and practice relaxation
Try this simple mindfulness activity; notice each of your senses in this moment by counting:
- 5 things you can see
- 4 things you can hear
- 3 things you can smell
- 2 things you can touch
- Take 1 deep breath
Limit the amount of time you spend watching or listening to the news
Staying up to date can be important but try not to get too bogged down in news and updates. Try watching the news or reading the paper for only 30-60mins a day.
It’s easy to get caught up in rumours so use a reliable source for updates such as NHS inform or the BBC.
Safeguarding
Remember - If you are struggling with anything, academically, health, food, housing or any other problem that is impacting you and your ability to engage with us, please contact your course tutor or the safeguarding team - safeguarding@glasgowkelvin.ac.uk. We will support and help you anyway we can or we will signpost you to external agencies who are best placed to help you. Please do not feel that you are alone, we are all here for you. Please take care.
And remember, Be Safe, Be Well and #BeKind.
Get the app and Protect Scotland from coronavirus
People across Scotland are being urged to download the new Protect Scotland app to help suppress the spread of coronavirus.
The free app, available now on Apple and Google stores, will enhance existing Test and Protect contact tracing measures, offering an additional layer of protection to break the chains of transmission faster.
Once downloaded, the app works in the background, using Bluetooth technology to anonymously alert people if they have been within two metres for at least 15 minutes with another app user who has tested positive for coronavirus.
It also quickly alerts those you have been in close contact with if you test positive, even if those contacts are unknown to you.
People’s privacy will be protected, as the app uses encrypted anonymised codes to determine close contacts, which are deleted after 14 days. It doesn’t store details on an individual, or their location.
Designed to complement the Test and Protect person-to-person contact tracing system, the app will allow people to self-isolate far quicker if they are exposed to the virus, reducing the risk of them infecting others - and the more people who use the app, the better it will work.
However, people are being reminded that following FACTS remains vital - face coverings, avoid crowded places, clean hands and surfaces, two metre physical distancing and self-isolate immediately and book a test if you have symptoms.
First Minister Nicola Sturgeon said:
“The launch of the app is a welcome development which will offer an additional level of protection – supporting NHS Scotland’s Test and Protect system to continue to drive down the spread of COVID-19 across the country.
I would encourage everyone to download the free app if they have a compatible smartphone, and help slow the spread of COVID-19. This will support the work of NHS Scotland and has the potential to help avoid local lockdowns.
The more people who download and use the app, the more effective it can be in helping to make connections that may otherwise have been missed. This will allow people to self-isolate quickly if they are exposed to the virus, reducing the risk of them infecting others.
We all have a part to play in suppressing the virus, and downloading the app - alongside other vital measures such as following hygiene and physical distancing guidance - will help protect you, your family and your community.
We also know that not everyone uses a smartphone or will be able to or want to access the app, which is why this software is very much there to complement existing contact tracing methods.”
Download the free app today at protect.scot and protect yourself, your family, and Scotland against coronavirus.
We have been incredibly impressed by the efforts of staff and students, during the pandemic, to use their skills and talents to support Scotland’s frontline workers. Indeed, many are themselves helping to deliver these frontline services.
We hope that, during this time and if you are working to deliver services, you continue to take all precautions necessary to ensure your own safety and wellbeing, and that of your families. It is essential that your own health remains uppermost in your mind if you choose, however admirably, to volunteer for a key service.
Through Colleges Scotland, the Scottish Government has asked that colleges make their health and social care students, who may have relevant training and experience, aware of paid volunteering opportunities in the care sector through the Ready Scotland portal https://www.readyscotland.org/coronavirus/volunteering
The portal also provides information and signposting on a range of non-health related volunteering opportunities.
If staff or students feel they would like to take up these opportunities, and are safe and able to do so, they should access the portal uploading skills details and ID, at which point they will be asked to download an app which will match them to suitable opportunities. All volunteers would have access, through the portal, to basic online training.
Domestic Abuse and Gender Based Violence
The media reports an increase in domestic abuse, including coercive control and physical / sexual abuse throughout this pandemic and beyond. The impact of Covid-19 on domestic abuse and its victims (women, children and men) may leave victims feeling helpless. However, support, advice and guidance are available to staff and students from HR Business Partners or the Safeguarding Team.
The key things to remember are:
- The abuse you are experiencing is not your fault.
- You have the right to feel safe wherever you are and whatever you are doing.
- Help is available, and services are still running although these may be on-line or via telephone support.
- The police and health services are still here to help you
Silent solutions:
- Call 999
- Listen to the operator
- Cough or tap the handset
- If prompted press 55 – this lets the operator know it is a genuine call and you are put through to the police.
This might not be the right/safe time to leave however, you can still safely plan for when the time is right, and services will be available to support you:
Scotland’s Domestic Abuse and Forced Marriage Helpline - 24/7 Call: 0800 027 1234 helpline@sdafmh.org.uk Web chat: sdafmh.org.uk
Glasgow East Women’s Aid - www.gewa.org.uk 0141 781 0230 – Supports women who are victims and children and young people who are victims or witnesses of domestic abuse.
Glasgow Women’s Aid www.glasgowwomensaid.org.uk 0141 553 2022
National LGBT+ Domestic Abuse Helpline 0800 999 5428 Email: help@galop.org.uk
AMINA – Muslim Women’s Resource Centre Call: 0808 801 0301
Rape Crisis Scotland Helpline Call: 08088 01 03 02 Text: 07537 410027 Email: support@rapecrisisscotland.org.uk
Glasgow and Clyde Rape Crisis Freephone 08088 00 00 14
PAM Assist - Online is accessed through www.pamassist.co.uk (username: GKC password: GKC1) Tel 0800 882 4102
Safeguarding team –safeguarding@newsite.glasgowkelvin.ac.uk
One of our staff members kindly forwarded on the following information which both staff and students can access.
For Mental Health/Learning Difficulties
Scottish Association for Mental Health- www.samh.org.uk/coronavirus Great with lots of topics such as anxiety, mindfulness and how to deal with self-isolating, benefits advice, etc.
Glasgow Samaritans- https://www.samaritans.org/branches/glasgow/ or call 116 123
Glasgow Association for Mental Health- https://www.gamh.org.uk/resources/
For Learning Difficulties - https://www.scld.org.uk/information-on-coronavirus/
Mindfulness- https://soundstrue.lpages.co/mindfulness-daily/ This is a free 40 day mindfulness course, including 15 minute practices each day.
Chatter Pack- https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home A list of resources covering self-help; online learning; arts & culture; music & entertainment
NHS- https://www.nhsggc.org.uk/your-health/health-services/specialist-childrens-services/covid-19-coronavirus/# Advice for managing anxiety with children
Mental Health Foundation- https://www.mentalhealth.org.uk/ Tips to keep well
Mind Mental Health Charity- https://www.mind.org.uk/ Again a number of resources covering a wide range of topics
You may be worried about yourself and your family and how you can look after your mental health at this time. It’s normal to feel stressed, scared, confused and even angry during these times. If you have any of those feelings only get information and advice from credible and reliable sources. Limit the amount of time you spend checking the news and avoid some of the ‘fake news’ stories that are going around.
NHS Inform will give you all the advice you need to keep yourself safe. www.nhsinform.scot
Pregnant and new parents: www.parentclub.scot
Children and Young People: www.youngminds.org.uk Parent helpline; 08088025544
General Anxiety: www.anxietyuk.org.uk Text service 07537416905
For anyone needing support for domestic abuse as well as family members, this is a confidential, sensitive service for anyone to call. You can speak to a professional in your preferred language: 08000271234 or email helpline@sdafmh.org.uk
New App from NHS Scotland enables you to get an isolation note to give your employer as proof you need to stay off work because of COVID-19 – You DON’T need to get a note from your GP; http://www.111.nhs.uk
NHS- https://www.nhs.uk/apps-library/category/mental-health/ A number of apps approved for use by NHS, but beware not all apps are free!
Breathing Space- http://www.breathingspacescotland.co.uk/ 0r 0800 83 85 87, phoneline counselling service
Exercise
Glasgow Club has an online service- https://glasgowclub.org/News/Pages/Working-Out-From-Home.aspx Includes an app based programme, free to use
RNSO- https://www.rsno.org.uk/ #RSNOChallenge via YouTube; teaching music with things lying around the house, great fun for everyone’s mental health
Oti Mabuse (for Strictly fans)- https://www.facebook.com/OtiMabuse/ (or via YouTube) dancing with the kids but also great fun for adults too!
Joe Wicks- www.thebodycoach.com –twitter-#PEwithJoe daily fitness programme aimed at children but again good for mental health to move around
Scottish Football Association Twitter https://twitter.com/ScottishFAref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5E author Football and fitness challenges
General Resources and Communication/Information
Birth, Baby and Beyond- https://birthbabybeyond.org.uk/how-can-i-help/covid-19-emergency-baby-pack-appeal For emergency baby packs, such as food, nappies, sanitary products.
Sunny Govan community radio- http://sunnyg.com/ Broadcasts over the whole of Glasgow on 103.5 FM, good to hear some local voices/issues/information
Neighbourhood Watch Scotland- https://www.neighbourhoodwatchscotland.co.uk/ General information from local community and Police re scams, general safety etc.
Foundation Scotland- https://www.foundationscotland.org.uk/ Funding for individuals/families, groups and projects
Community Assistance Directory- https://coronavirus.scvo.org/ Searchable database of local projects
Support services in the Glasgow area - https://www.glasgowhelps.org
For information on managing your finances in these times, Martin Lewis has useful advice https://www.moneysavingexpert.com/latesttip/#hiya
Also, from Young Scot, for young people on how to manage finances: https://young.scot/get-informed/national/how-to-look-after-your-finances-during-coronavirus .
Information sharing, local Facebook page- https://www.facebook.com/groups/SouthsideSIS/ Mainly people making requests but can be used to ask questions of where or who to go type questions
- https://www.facebook.com/groups/glasgowmutualaid/
Helpful Information is available for college and university students from the new Student Information Scotland site at: https://www.studentinformation.gov.scot/
Useful Crisis Numbers
Social Work- 0141 287 0555, Textphone 18001 0141 287 0555 Out of hours 0300 343 1505
NHS Out of Hours Crisis Number - 0845 650 1730
NHS 24 - 111
Police, Fire, Ambulance, Coastguard - 999
A new helpline has been established for Vulnerable Scots who may need help with food, medicines, emotional support or links to social services - 0800 111 4000
General Helplines
Coronavirus - 0800 028 2816
Elderly - 0800 12 44 222
Mental Health - 0800 83 85 87